Tips of When We Training the Way We Do at State of Fitness

Have you ever wondered during a training session: “Why are we doing this?”Each part of the power program is important for various reasons. “Why?”this can be the motivation or the reason why we have to make sure that we don’t miss any particular part of our training.

Preparation of the roll/foam fabric

Warming up and preparing our muscles for training is important not only for your safety during training, but also contributes to the durability and recovery of your future workouts. Imagine our muscles and tissues in the form of a glass of playing dough. If you take it out of the container for the first time, it is difficult to work with it. You need to work the dough and knead it to easily give it the desired shape. Think of this part of our training as “kneading the dough”.”

Mobility

I’ve heard that most people say that they lack mobility. Mobility training helps to increase flexibility and freedom of movement and to prepare our body for certain simulated movement patterns in the strength and preparation parts of the training. Mobility training should not be considered before training. Taking the time to get up and sip from time to time or do mobility exercises before bed can improve sleep, as well as the general recovery of muscles and joints after a busy day

Strength

Strength is something that we lose with age. Muscle strength training is the ability to move your body dynamically and intensely and to be able to stop or turn quickly. For example, when you throw a medical ball, when we tell you “throw the ball through the wall”, we really want to see the force behind the throw.

Dosage

For someone, building muscle mass and physique, the pursuit of a personal best or just the pleasure of lifting weights are a necessary incentive for training. For others, increasing bone density, lowering blood pressure and activating metabolism may be what forces you to wear training sneakers. Whatever your arguments, comprehensive strength training, performed regularly and often, will help in all aspects of life. The next time you flex your kettlebell in a stand-up pull-up or bend your arm in a row, think about how these movements can improve stability and strength when lifting your grandson, carrying a heavy crate or even opening the car door.

Air Conditioner

Exercises such as skiing, cycling, rowing are all activities that improve endurance and promote cardiovascular health and aerobic capacity. Workouts of varying duration and intensity are a way to adapt to the different conditions of our day, such as walking on a trail or pushing a heavy cart at the grocery store.

As soon as the question “why?”. the following question arises, to which only consistency and coaching answer: “How can I do it right, of course, gradually?”I’ll show you the next lesson. I’ll see you on the lawn.

Have you ever wondered during a training session: “Why are we doing this?”Each part of the power program is important for various reasons. “Why?”this can be the motivation or the reason why we have to make sure that we don’t miss any particular part of our training. Preparation of the roll/foam fabric Warming up and…

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