Tag: functional

Now Check All About Training for Power

Strength training is an integral part of the functional training puzzle for both athletes participating in competitions and for clients from the general population. The impact of progressive high-speed movements trains the nervous system to engage high-threshold motor units, stabilizes and reflexives joints, and also develops the elasticity of local tissues necessary to withstand the…

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Some Guide About Fit Do You Need to Be

The next blog posts will be about my travels and my thoughts on the subject. Part of it will be devoted to science and a large part to my opinion and personal experience, because I have touched on this topic in my personal life for many reasons. Bear with me and I hope you all…

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