Category: Fitness

Some Guide About Fit Do You Need to Be

The next blog posts will be about my travels and my thoughts on the subject. Part of it will be devoted to science and a large part to my opinion and personal experience, because I have touched on this topic in my personal life for many reasons. Bear with me and I hope you all…

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Check Some New Company Whilst Working Out

This is the second time I have rowed with another person today. Usually it’s just me, the headphones and the rower, I go into a rut and row. Today things were different, I had a good Rowing, we talked, laughed and I really liked it! The series was simple, which is obviously easier than speed…

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Check Out Now It Will Feel Easier with a Goal to Focus

So we’re still closed, they’ve loosened the reins, but we’re not out of the woods yet! Anyway, this week has been a bit difficult for me. I think this is due to a change in the weather.everything seems more sunny when the sun shines and shines! I’m enjoying training again. I’m starting to feel better…

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Tips to Do Cable Face Pulls Form, Benefits, Variations

The face pulling exercise: Introduction and benefits The facelift with a cable is a comprehensive exercise designed to strengthen the muscles of the shoulders and upper back. In particular, exercise strengthens a number of muscles involved in the stability of the shoulder blade, in particular the trapezoidal and rhomboidal muscles, as well as the external…

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