Author: Laurie A. Vigil

Know About Healthy Home Habits

At this point, during quarantine, it is easy to succumb to bad life decisions. Thirst, Netflix madness and lack of body activity are always tempting. It’s a situation where we can get stuck when we think we’ll eventually get it right or we can always start tomorrow. I think we could establish our own version…

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Now Check All About Training for Power

Strength training is an integral part of the functional training puzzle for both athletes participating in competitions and for clients from the general population. The impact of progressive high-speed movements trains the nervous system to engage high-threshold motor units, stabilizes and reflexives joints, and also develops the elasticity of local tissues necessary to withstand the…

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Tips of When We Training the Way We Do at State of Fitness

Have you ever wondered during a training session: “Why are we doing this?”Each part of the power program is important for various reasons. “Why?”this can be the motivation or the reason why we have to make sure that we don’t miss any particular part of our training. Preparation of the roll/foam fabric Warming up and…

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Check Out Some Crossfit Gym So Expensive

I’m trying to catch up. Looking at a monthly gym membership seems outrageous. Especially if there are gyms, the cost of which is one month. The price depends on the destination that you see through. Obviously, since I am the owner and am writing this post, there is an inherent conflict of interest, and I…

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Some Guide About Fit Do You Need to Be

The next blog posts will be about my travels and my thoughts on the subject. Part of it will be devoted to science and a large part to my opinion and personal experience, because I have touched on this topic in my personal life for many reasons. Bear with me and I hope you all…

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Check Tips of You Need to Be Take Nutrition to Fit

Last week I started a topic I’m working on personally. How much do you need to be in good shape? I have drawn a small pyramid of how I approach my health and fitness at this stage of my life. This week in part 2 of a 7-part blog series. Nutrition is the foundation of…

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Now You Don’t Be Afraid to Build Muscle

Among women, there are fears that lifting weights will make them bulky and look like the incredible Hulk. Fortunately, this is far from the truth, because when you lift weights, dumbbells or dumbbells, you build thin muscles and change the shape of the body, which makes you slimmer without the huge muscles that you fear.…

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Check Some New Company Whilst Working Out

This is the second time I have rowed with another person today. Usually it’s just me, the headphones and the rower, I go into a rut and row. Today things were different, I had a good Rowing, we talked, laughed and I really liked it! The series was simple, which is obviously easier than speed…

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Check Out Now It Will Feel Easier with a Goal to Focus

So we’re still closed, they’ve loosened the reins, but we’re not out of the woods yet! Anyway, this week has been a bit difficult for me. I think this is due to a change in the weather.everything seems more sunny when the sun shines and shines! I’m enjoying training again. I’m starting to feel better…

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Check Out These Add Lifting Weights to Your Program

Hello! I know it’s been a long time, a lot of things have happened (or haven’t happened), it’s been a difficult year, hasn’t it? The completion of the launch of my business plunged me into despair, especially at the beginning of 2021. I checked the days when I can train clients again, this time it’s…

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Tips to Do Cable Face Pulls Form, Benefits, Variations

The face pulling exercise: Introduction and benefits The facelift with a cable is a comprehensive exercise designed to strengthen the muscles of the shoulders and upper back. In particular, exercise strengthens a number of muscles involved in the stability of the shoulder blade, in particular the trapezoidal and rhomboidal muscles, as well as the external…

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Now It Better to Do a Full Body Workout or Split Routine

If you are faced with the task of building as many muscles as possible in less time, should you choose a full-body workout or a split routine? What works best? In general, anyone who is relatively new to weightlifting and wants to exercise 2-3 days a week does a better job of training for the…

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Check Compound Exercises All You Need for Your Arms

It is often said that compound exercises are better for building mass than isolation exercises because they allow you to lift more weight. For example, I have heard that pull-ups are the best way to develop biceps because by pulling towards the chin, you can lift more weight than you can do with this twist.…

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Check Resistance Band Exercises to Build Muscle

Weight training is a great option for improving muscle tone and improving many different health conditions that a person may have. You can use something simple to start, followed by workouts that promote the development of the whole body, stretching and at the same time strengthening the muscles. If you are looking for exercises in…

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Check the Prioritizing Your Wellness and Fitness Before Spring

Spring is known as a season of rebirth. In the darkness of the long winter months, people often consider spring as a new opportunity to reinvent their routines and devote more energy to their personal well-being. Since well-being and body fitness go hand in hand, it is important that we understand how to make these…

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